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Therapy Services

Individual Therapy
Individual therapy sessions are 45-60 minutes. These are sessions used to help the client collaboratively explore themselves, their lives and relationships with a professional.


EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy sessions are 60-90 minutes. EMDR is used to help individuals heal from past trauma, confusing or distressing experiences, and recover from mental health issues.

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